Preparation and Training

January to March 2001
Base training and conditioning

April to May 2001
Cardiovascular and muscular endurance and strength, and power training

June 2001
Rest and recovery

July 2001
Rebuilding

August to September 2001
Intensive cardiovascular and muscular endurance and specific strength, and power training

October 2001
Nepal Training Expedition

November 2001
Recovery & rebuilding

December 2001 to January 2002
Intensive cardiovascular and muscular endurance and specific strength, and power training

February 2002
Final tune-up

March 2002
Tapering & rest

April to May 2002
Acclimatisation & peaking for Xixabangma

Training supplements

Certain basic supplements will be used for purposes of aiding recovery, maintaining health and providing energy and other essential replenishment during training and climbing.

• Carbohydrate and energy bar and gel
  
• Electrolyte and energy drinks
  
• Ginseng
  
• Anti-oxidants
  
• Vitamins
  
• Other ergogenic aids eg. creatine